penny for your thought on: fitness

• shape your body •
  1. Simply take a look at stuff
  2. If it looks cool, give it a thumbs up , if it doesn't—give it a thumbs down
  3. When ready, use the menu above to set the topic to something else you're into


Keep Your Resolutions

isn't this awesome?
yup
nope


Keep Your Gains

this a solid bet?
yes
nope


How To Overcome Plateaus

isn't this awesome?
definitely
no way josé


The advantages of having a weekly meal plan

might be worth it?
yes way
definitely not


Personal Trainers: Status symbol, or a great investment for your health?

this ok?
agreed
no way josé


What If Things Go Horribly Right?

not half bad?
yes way
not really


Are Carbs The Enemy?

is this cool?
yup
not really


Why You Hate Veggies

might be worth it?
you bet
no way


Creating Your Weight Loss Routine

this a solid bet?
you bet
nahh


How Stress Affects Your Exercise

isn't this awesome?
yes way
nope


Fast your way to Weight Loss

worth a look?
of course
naw


How To Burn Fat

might be worth it?
yep
no way


Get back your motivation

not half bad?
sure
nope


You can enjoy cardio

this ok?
of course
no way josé


What are some ways to keep a workout partner motivated?

is this cool?
yep
nooo!


How do you have the best time in the gym?

worth a look?
totally
nope


Eating mindfully

not half bad?
you bet
definitely not


Benefits of Meal Prep

worth a look?
sure
nooo!


Maintaining Your Weight

isn't this awesome?
agreed
negative


How do you get a gym life?

looks ok?
of course
negative


What are some easy tricks to lose weight quickly?

is this cool?
yes way
negative


Why does losing weight seem harder to lose now?

worth a look?
you bet
nooo!


Supercharge Your Workouts

might be worth it?
yes way
nahh


Keep Your Motivation

looks ok?
yes way
no way


Unlock Your Recovery

this ok?
yes way
nope


Sleep Right, Eat Right

might be worth it?
definitely
a-No-ha


Look Beyond Supplements

might be worth it?
yes
not really


Cost of Poor Sleep

worth a look?
of course
nahh


Benefits of Walking

worth a look?
totally
no way josé

What you know matters.

Erisys is a casual spot to hang out, share your everyday know-how, and teach everyone how make better choices.