penny for your thought on: fitness

• shape your body •
  1. Simply take a look at stuff
  2. If it looks cool, give it a thumbs up , if it doesn't—give it a thumbs down
  3. When ready, use the menu above to set the topic to something else you're into


Keep Your Resolutions

not half bad?
hell yeah
nahh


Keep Your Gains

worth a look?
you bet
naw


How To Overcome Plateaus

worth a look?
of course
definitely not


The advantages of having a weekly meal plan

not half bad?
hell yeah
negative


Personal Trainers: Status symbol, or a great investment for your health?

isn't this awesome?
of course
not really


What If Things Go Horribly Right?

looks ok?
totally
nooo!


Are Carbs The Enemy?

looks ok?
of course
nahh


Why You Hate Veggies

not half bad?
yes
negative


Creating Your Weight Loss Routine

not half bad?
yes
no


How Stress Affects Your Exercise

isn't this awesome?
of course
no way josé


Fast your way to Weight Loss

looks ok?
yup
no


How To Burn Fat

worth a look?
agreed
naw


Get back your motivation

might be worth it?
sure
not really


You can enjoy cardio

this a solid bet?
hell yeah
not really


What are some ways to keep a workout partner motivated?

isn't this awesome?
definitely
a-No-ha


How do you have the best time in the gym?

not half bad?
yup
naw


Eating mindfully

looks ok?
hell yeah
hell no


Benefits of Meal Prep

this a solid bet?
you bet
definitely not


Maintaining Your Weight

not half bad?
yep
nein!


How do you get a gym life?

might be worth it?
yep
definitely not


What are some easy tricks to lose weight quickly?

this ok?
yep
no way


Why does losing weight seem harder to lose now?

this ok?
agreed
a-No-ha


Supercharge Your Workouts

not half bad?
totally
definitely not


Keep Your Motivation

not half bad?
absolutely
hell no


Unlock Your Recovery

looks ok?
you bet
a-No-ha


Sleep Right, Eat Right

this a solid bet?
yes way
not really


Look Beyond Supplements

this a solid bet?
absolutely
nahh


Cost of Poor Sleep

this a solid bet?
hell yeah
nein!


Benefits of Walking

worth a look?
totally
nein!

What you know matters.

Erisys is a casual spot to hang out, share your everyday know-how, and teach everyone how make better choices.