penny for your thought on: fitness

• shape your body •
  1. Simply take a look at stuff
  2. If it looks cool, give it a thumbs up , if it doesn't—give it a thumbs down
  3. When ready, use the menu above to set the topic to something else you're into


Keep Your Resolutions

worth a look?
absolutely
negative


Keep Your Gains

isn't this awesome?
you bet
not really


How To Overcome Plateaus

is this cool?
yes
negative


The advantages of having a weekly meal plan

is this cool?
yes way
no


Personal Trainers: Status symbol, or a great investment for your health?

is this cool?
you bet
hell no


What If Things Go Horribly Right?

isn't this awesome?
yes way
nein!


Are Carbs The Enemy?

this ok?
totally
no way


Why You Hate Veggies

worth a look?
sure
nope


Creating Your Weight Loss Routine

this a solid bet?
yep
nope


How Stress Affects Your Exercise

this ok?
yup
a-No-ha


Fast your way to Weight Loss

this a solid bet?
yes
nahh


How To Burn Fat

looks ok?
absolutely
not really


Get back your motivation

worth a look?
yes way
nahh


You can enjoy cardio

this a solid bet?
yes
naw


What are some ways to keep a workout partner motivated?

isn't this awesome?
sure
hell no


How do you have the best time in the gym?

this ok?
yep
no


Eating mindfully

looks ok?
yes
not really


Benefits of Meal Prep

might be worth it?
totally
nope


Maintaining Your Weight

this ok?
yep
naw


How do you get a gym life?

this ok?
yep
nein!


What are some easy tricks to lose weight quickly?

this ok?
yes way
nahh


Why does losing weight seem harder to lose now?

might be worth it?
you bet
nahh


Supercharge Your Workouts

not half bad?
sure
no way josé


Keep Your Motivation

this a solid bet?
definitely
negative


Unlock Your Recovery

looks ok?
yes way
nooo!


Sleep Right, Eat Right

looks ok?
of course
hell no


Look Beyond Supplements

looks ok?
agreed
nahh


Cost of Poor Sleep

isn't this awesome?
absolutely
negative


Benefits of Walking

looks ok?
yep
negative

What you know matters.

Erisys is a casual spot to hang out, share your everyday know-how, and teach everyone how make better choices.