penny for your thought on: fitness

• shape your body •
  1. Simply take a look at stuff
  2. If it looks cool, give it a thumbs up , if it doesn't—give it a thumbs down
  3. When ready, use the menu above to set the topic to something else you're into


Keep Your Resolutions

is this cool?
yup
nein!


Keep Your Gains

worth a look?
definitely
nope


How To Overcome Plateaus

isn't this awesome?
yes
definitely not


The advantages of having a weekly meal plan

worth a look?
you bet
a-No-ha


Personal Trainers: Status symbol, or a great investment for your health?

not half bad?
of course
no way


What If Things Go Horribly Right?

isn't this awesome?
definitely
naw


Are Carbs The Enemy?

is this cool?
hell yeah
negative


Why You Hate Veggies

not half bad?
absolutely
definitely not


Creating Your Weight Loss Routine

not half bad?
totally
nein!


How Stress Affects Your Exercise

isn't this awesome?
yup
no way


Fast your way to Weight Loss

might be worth it?
you bet
no way josé


How To Burn Fat

this ok?
hell yeah
nein!


Get back your motivation

might be worth it?
absolutely
negative


You can enjoy cardio

not half bad?
yes
not really


What are some ways to keep a workout partner motivated?

worth a look?
you bet
not really


How do you have the best time in the gym?

this ok?
you bet
no


Eating mindfully

isn't this awesome?
definitely
not really


Benefits of Meal Prep

this ok?
yup
no


Maintaining Your Weight

this a solid bet?
totally
not really


How do you get a gym life?

looks ok?
yes
nein!


What are some easy tricks to lose weight quickly?

worth a look?
sure
nooo!


Why does losing weight seem harder to lose now?

worth a look?
sure
no way josé


Supercharge Your Workouts

this a solid bet?
agreed
not really


Keep Your Motivation

this ok?
yes way
negative


Unlock Your Recovery

this a solid bet?
yup
negative


Sleep Right, Eat Right

isn't this awesome?
definitely
no


Look Beyond Supplements

this a solid bet?
you bet
nooo!


Cost of Poor Sleep

is this cool?
hell yeah
nein!


Benefits of Walking

isn't this awesome?
yes way
negative

What you know matters.

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