penny for your thought on: fitness

• shape your body •
  1. Simply take a look at stuff
  2. If it looks cool, give it a thumbs up , if it doesn't—give it a thumbs down
  3. When ready, use the menu above to set the topic to something else you're into


Keep Your Resolutions

this a solid bet?
totally
nein!


Keep Your Gains

is this cool?
yes
definitely not


How To Overcome Plateaus

not half bad?
definitely
no


The advantages of having a weekly meal plan

looks ok?
sure
naw


Personal Trainers: Status symbol, or a great investment for your health?

isn't this awesome?
yep
a-No-ha


What If Things Go Horribly Right?

isn't this awesome?
yes
nahh


Are Carbs The Enemy?

worth a look?
sure
definitely not


Why You Hate Veggies

not half bad?
sure
nein!


Creating Your Weight Loss Routine

not half bad?
totally
no


How Stress Affects Your Exercise

this ok?
sure
a-No-ha


Fast your way to Weight Loss

might be worth it?
yup
nooo!


How To Burn Fat

might be worth it?
you bet
no


Get back your motivation

is this cool?
yes way
not really


You can enjoy cardio

worth a look?
absolutely
nein!


What are some ways to keep a workout partner motivated?

looks ok?
agreed
nahh


How do you have the best time in the gym?

this ok?
yes way
nope


Eating mindfully

this ok?
yes way
a-No-ha


Benefits of Meal Prep

looks ok?
sure
negative


Maintaining Your Weight

worth a look?
hell yeah
hell no


How do you get a gym life?

this ok?
absolutely
naw


What are some easy tricks to lose weight quickly?

might be worth it?
yep
not really


Why does losing weight seem harder to lose now?

might be worth it?
you bet
naw


Supercharge Your Workouts

looks ok?
you bet
not really


Keep Your Motivation

this a solid bet?
yup
nein!


Unlock Your Recovery

might be worth it?
yes
no way


Sleep Right, Eat Right

is this cool?
hell yeah
no


Look Beyond Supplements

this ok?
yep
no way


Cost of Poor Sleep

worth a look?
yes way
not really


Benefits of Walking

is this cool?
hell yeah
nooo!

What you know matters.

Erisys is a casual spot to hang out, share your everyday know-how, and teach everyone how make better choices.